Parenting can be a challenge. Where is the user manual...right!! :) Well, our babies may not come home with a " how to" book, but research has proven there are effective ways to communicate, and support happier, healthier children. Such methods can help to promote attachment and connection between parent and child. If your goal is to support your children to thrive and find their best self, then we share that in common!
I have experience and training in many parent education modalities, and can combine and adapt to match the individual needs of your family. Please see some examples of my training and experience opportunities below.
Dr Gottman identified a parenting style that works called the
" emotional coach". The five essential steps to Emotion Coaching
Be aware of your child’s emotion
Recognize your child’s expression of emotion as a perfect moment for intimacy and teaching
Listen with empathy and validate your child’s feelings
Help your child learn to label their emotions with words
Set limits when you are helping your child to solve problems or deal with upsetting situations appropriately
Effects of Emotion Coaching: Your child’s mastery of understanding and regulating their emotions will help them to succeed in life in a myriad of different ways – they will be more self-confident, perform better in social and academic situations, and even become physically healthier.
Mental Wellness Parenting
This FREE eight week group is designed with the specific needs of
parents experiencing major depression, bipolar disorder and generalized anxiety disorder, and features mental wellness material, parenting information and support delivered with an emphasis on parents’ mental wellness.
Fraser Health, Mental Health Rehabilitation and Recovery Services provide this program in partnership with the Family Education and Support Centre.
The group explores strategies for dealing with the challenges of being a parent.
The STEP program covers topics such as: Encouragement, Parenting Styles,
Family Constellation, Goals of Behaviour, Problem Solving, Communication, Promoting Capability and Positive Discipline.
Look at parenting through a new lens!
The online FRIENDS program was developed for parents by parents in partnership with the Institute of Families and the BC Ministry of Children and Family Development. Our goal is to educate parents about the FRIENDS program that is being delivered in BC classrooms and equipping them with parent-friendly tools and information to practice FRIENDS together at home.
I am a Certified Adlerian Parent Facilitator and welcome the inclusion to the community of The Adlerian Psychology Association of British Columbia (APABC).